Game of Squash
Squash is a fun, competitive and dynamic game that can be played
by all. The fundamentals are easy to pick up at any age and it is
a great sport to experience with family, friends or work colleagues.
Squash was rated the # 1 healthiest sport in an article in Forbes
Lifestyle magazine - ‘Squash provides an impressive cardio
workout, with just 30 minutes of play burning over 500 calories.
Constant movement builds muscular strength and endurance, and dynamic
lunging and turning promotes flexibility’.
Squash at Reflex
We already have a growing squash program with a mix of male and
female players from as young as 8 years old to some of our more
experienced players still enjoying the sport well over 60yrs! We
have a range of ability levels at the club including visiting world
class professionals, national ranked junior players, and many players
just starting to develop a passion for the game.
We hold a club night every Wednesday evening, open to all ability
levels and this is a great way for new members to meet other members
of the club. During holiday periods we often put on additional ‘round
robin’ match-play events, which always prove popular.
We have an active squash ladder which generates healthy competition
amongst our players and helps them find partners of similar ability
Coaching at the club is currently available.
South Walnut Street - Wilmington, DE 19801 - 302.888.1415